Riesen—$—A real feel good story about a young man who in his early 20s won a big Panamanian culinary competition and convinced his mother and grandmother to help him invest his prize money and open a restaurant in the family home. The food is simple, yet exciting and 100% locally sourced. Named among the top restaurants in Panama, Riesen offers a new twist on typical Panamanian fare such as ceviche with root vegetable crisps and cold-smoked yellowfin tuna with fermented cabbage. The 18-hour beef tongue served with indigenous rice porridge and the suckling lamb roasted over embers with textures of corn should not be missed.

Located at Calle D El Cangrejo, No.16, El Cangrejo. 

Las Tinajas—$—This is where you want to go when you feel like being a total tourist and are seeking good Panamanian fare. On Tuesdays, Thursdays, Fridays and Saturdays dinner at Las Tinaias comes with a performance of traditional Panamanian dancers. The food is moderately priced and the menu covers everything from the country’s traditional chicken soup, yucca pie with chicken and a whole fried red snapper that you’d normally see at a fonda at the beach.

Located in Bella Vista

Mercado de Mariscos—$—You really couldn’t offer a list of spots to dine in Panama City without mentioning Mercado de Mariscos or the fish market just outside Casco Viejo. There are several ways to enjoy the offerings here. You can order a cup of ceviche in the market that will be so fresh you’ll want to gobble it down right there (and you can), or you pick out a fish that has called to you, take it upstairs to the casual restaurant and they will cook it your way. If you want to just trust the restaurant, they have a great menu that offers the best of the best in fresh fish. A fun stop.

Located: Av Balboa, Calle 15 Este, Panama City, Panamá

Salsipuedes—$$—There are many things which are right about this restaurant located in the lovely Bristol Hotel and a member of “One Of The Leading Hotels In America”. The service is always top notch and the decor highlights local and Latin American artists. Local celebrity chef Cuquita Arias de Calvo re-opened Salsipuedes in 2012 with new furnishings, and a new menu that reflects the very best of Panama. Think of veal jerky smoked in nance tree wood with julienne green plantains. Don’t forget to leave room for dessert.

Located in the Bristol Hotel in El Cangrejo

Concolon—$—Typical Panamanian food served in the heart of the Financial District. Lots of dishes that feature rice and beans and things which are fried. The atmosphere is pleasant and just watching the people walk by is interesting. Nothing too special except that it is very good local fare at a great price.

Located: Calle san Lucas Bellavista Panama City

Fonda Lo Que Hay—$—Relaxed but food that delights. You will sit almost open air with the kitchen on full display, but when you bite into the nuggets that are simple, yet complex in taste, you’ll need to remind yourself this is supposed to be fonda food. The name of the place translates to Fonda’s Whats There, but the seasonings are nuanced—is that a bit of curry?—which certainly elevates the experience.

Located: Calle 12 Este Casco Antiguo, Panama City Panama

Capital Bistro Panamá—$$$—You will actually see musicians seated on the patio wearing a Panama hat, letting the soft sounds roll out over the water as beautiful locals, interesting expats and tourist all mingle. Referred to as CBP, the location is better than the food. Venezuelan chef Elias Murciano has developed a tapas style eatery that serves small portions of skirt steak and  chimichurri sauce, octopus stew with olive puree and tacos with pulled meats. With craft cocktails, lots of beer options and a nice wine list, your bill can go up quickly. A lovely place for a drink with a view.

Located: Avenida Eloy Alfaro, Casco Viejo

Pedro Mandinga Rum Bar—$$—Not exactly a restaurant because food isn’t served, but we’d be remiss not the mention Panama’s first artisanal rum distillery’s bar located in the Old Town. Here, you will know you are in Panama because everything takes you back to a time when palm trees swayed and people smoked good cigars. At Pedro Mandinga sugarcane is grown on a family farm in the Chiriqui Province, boiled into juice and dried before turning it into great rum. Maybe you’ll be able to sit in a mixilogy class, partake in an exciting domino tournament or a live salsa music night.

Located: Avenida A, Between Plaza Herrera and Calle 8A, Panama City

Unido—$$—More of a coffee shop with good food, Unido has grown from a single store in 2014 to ten locations—eight in Panama City, one in Boquete and a new one in Washington DC. The new store in the US is just a first, with many more planned for the States and locations around the globe. Two menu items account for much of the consumed food at the Unido locations—the burger and the array of breakfast sandwiches. Think bacon, artesian breads, eggs, cheese among other ingredients. You can get a quinoa bowl or salmon, but reconsider the burger. Almond milk is always available if you happen to have an allergy.

Located: Casco Viejo, Costa del Este, Marbella (2), Via Argentina, Torre MMG, Coco Del Mar and Multiplaza in Panama City, Plaza los Senderos in Boquete and1280 4th St NE, Washington, DC 20002

La Posta—$$—Located in the Financial District of Bella Vista, this restaurant serves Italian foods such as seafood risotto, thin-crust wood-fired pizzas, tuna ceviche and octopus in an elegant but relaxed atmosphere. The wine list is adequate and they will not be reopening, due to COVID-19 until October 2020.

Located: Financial District

LaVespa—$$—There are two locations of the highly acclaimed La Vespa restaurant in Panama City. One is in the JW Marriott in Punta Pacifica and the other in Obarrio or Financial District. Chef Mauro Clementi combines his talents to create amazing dishes that embrace both the bounty and freshness of local food and the classic dishes of Italy. The water view just adds to the lovely ambiance that accompany truly incredible pastas, seafood, pizza and specialities such as Caribbean smoked lobster with brandy.

Located in JW Marriott in Punta Pacifica and Obarrio

A Mangiare—$$$—Chef Gisella Contini is a true Italian serving authentic dishes from a restaurant that makes you feel as though you are in Roma! She’s a little bit of everything, including having her own You Tube Channel where she instructs on how to replicate her dishes at home. A little on the pricy side with an antipasto plate going for $30 and a mushroom risotto priced at $24, the food is well balanced and very fresh. A nice place to go with a crowd who loves to eat!

Located: Eric del Valle street corner, Vía Veneto, Panama City

Da Stefano Trattoria—$$—Always highly recommended, Stefano’s delights patrons on all levels—attentive service, incredible pasta with homemade sauces, not that expensive with well-rounded authentic Italian dishes. The restraint is charming and set in an old family home and, unlike many places in Panama, it is wheelchair accessible. The linguine is a house special and should not be missed.

Located: Calle 38 Este Casa 1, Panama City

Hikaru—$$—There is little that distinguishes it at this restaurant, except for the food. Everything is clean and straightforward, even the menu is terse, but when the entrees arrive you are transported to Japan. Expect everything you’d expect to be on the menu including sushi, soba and ramen, sashimi, combination platters and even breaded proteins with rice. The sauces are delicate and everything is beyond fresh. Maybe the best sushi restaurant in Panama!

Located: Calle Anastacio Ruíz Noriega, Panamá

Maguro Panama—$$$—This is a very traditional Japanese restaurant and it comes complete with a grill in the middle of the table so you, or your waiter, can cook up something special. The menu is ambitious and goes on for several pages so you have a great many options. Consider lamb chops, various sushi rolls, fried rice including duck, udon dishes, edamame, sashimi and oysters on the half shell. A bit pricy, but you can easily find a parking spot and the evening comes with a show when cooking at the table.

Located: Florida Plaza, Marbella

Nacionsushi—$$—There are 14 locations of this casual Asian eatery including on the second floor of CasaCasco the five-story complex in Casco Viejo. Sushi is certainly the main theme, but here you can also get pad thai, salads, wraps, stir fry, rice bowls and other Asian inspired food. This fast-growing chain was born in Panama in 2013 and is now in 9 countries, including the United States, Mexico and Spain.

Located: Costa del Este, Albrook Field, Soho City Center, San Francisco, Altaplaza, Metromall, El Cangrejo, Casco Viejo, Town Center, Brisas del Golf, Chiriquī, Costa Verde, Multiplaza and Versalles

Makoto—$$$$—Big with the lunch crowd in suits, Makoto is the first Latin American restaurant by Chef Makoto Okuwa, and joins a similar place in the United States. Chef Makoto, honored in 2005 by the James Beard Foundation, serves traditional Japanese dishes with flair. Bento Boxes go for $18-$23 at lunch. Six raw oysters cost $22 and tuna tartar $23; both served as an appetizer. A whole fish roasted in cedar, wasabi and topped with chimichurri is fabulous and $39. You can also get a dynamite roll for $12 and steamed buns for $15. An Australian Wagyu steak at Maketo rings in at $140. The food is outstanding, screamingly fresh and creative in mixing taste , textures and spices. Located on the 11th floor of a downtown office building, the view is lovely and not surprisingly, the service is top-notch.

Located: Lewis Avenue y 59th Street, Obarrio, Kenex Plaza Building, 11th Floor, Panama City

Ottoman Restaurante & Lounge—$$—There is a direct flight from Panama City to Istanbul and when you begin to taste the food at Ottoman’s you think maybe you hopped on board. Serving authentic Turkish food, there are plenty of kebabs on the menu, but there is also great pastas and grilled seafood that carries a distinctly Mediterranean flavor. The lamb chops are not to be missed, even if they are one of the higher priced ($29.95) items of the menu. Consider the spaghetti Bolognese for $10.50 the next time. A big serving of baklava is $8.00.

Located: Calle 53 Este, Edificio World Trade Centre, Marbella

Athanasiou—$—There are several locations for this Greek-inspired shop that sells everything from Olive Oils and Balsamic Vinegar, jams and amazing pastry, whole pies and baked goods. The original stores are in Greece and there is one in Boston and Panama. There are plenty of chocolate offerings along with a serve yourself salad making bar, breakfast sandwiches, soups and authentic baklava. Even the coffee is outstanding.

Located: Multiplaza Mall

Meze—$$—Set in a lovely restored home in the Bella Vista section of Panama is Meze, offering all types of traditional and authentic Greek foods. You can select “Mezedes” or appetizers, cheeses and wine on the first floor or you can go upstairs to enjoy dishes such as arkani sto furno, baked lamb served in a traditional clay pot with lemon potatoes. There is also open-air seating and a covered terrace where you can linger over the many freshly baked bread options, cheeses, soups, dips and even the traditional Greek dish, moussaka made from layers of aromatic aubergines, potatoes and beef, topped with béchamel sauce. Just imagine walking into your grandmother’s home and going straight to the kitchen.

Located: Calle 49 Este, Panamá

Gauchos—$$$—This restaurant is serious about meat! Chef Severino Calderon has been behind the grill for 24 years and seems to just keep getting better and better flipping those exquisite cuts of meat. You can get shrimp and salmon among other non-beef dishes, but it’s probably best to stick with the steak, baked potato and bread. Panamanians treat this place like religion and for good cause.

Located: Calle 48 Uruguay none Panama City, Panama

Market—$$—This high-end restaurant boasts great New York strip steaks and grass-fed Angus burgers from the Chiriqui highlands with sides such as bacon mac and cheese. The atmosphere is fun and clean while being warm and relaxed. Panama is not known for great salads, but that is not the case here.

Located at the Corner of Calle Urugay and Calle 48 Panama City.

Prime—$$$—Typical steakhouse, but with a bit of Panamanian flare. Meat comes in all forms at Prime and it is served on a heated stone that keeps everything warm until the last bite. You can get 30 ounces porterhouse steak for $110 or a Wagyu burger for $24, but might also want to consider a simple pasta dish for $12. The grilled octopus is outstanding for $18 and an extension list of sides, all for $4.50 add to the steak selection. The wine list is extensive and the craft cocktails outstanding. Definitely an expense account experience!

Located: Calle 57, PB. Sortis Hotel, Spa & Casino, Obarrio

GOBE Fish & Steak House—$$$—An interesting concept which offers a sharing menu for three which includes a New York strip steak, french fries or salad and an array of sauces for $89. If you want to go solo that combination will cost $38, so it’s a good idea to go with friends who want to order what you want to order. A fully loaded hamburger will run $22 but it comes fully dressed along with fries, bacon, cheese and onion rings. The seafood platter for two is simply stunning for $42 and includes lobster, clams, prawns and mussels in a garlic lemon sauce.

Located: TownCenter Mall in Costa del Este

Nazca 21—$$—Chef Aristóteles Breña brings the tastes of Peru to Panama and it’s delightful to try new dishes that reflect the more spiced tastes found in Peru. It’s an intimate space in the old city, but warm and the service is not rushed. Fresh is what you think of when thinking of Nazca 21. Seafood is the star here and it’s brightened with ingredients like yellow chili pepper, panca chili pepper, choclo, rocoto and cancha. There is chicken rice and matador ceviche with shrimp, octopus, squid, sea bass, red onion, coriander, sweet potato and corn on the menu. The prices are moderate at $13 to $18 for entrees when you consider their prawn dish comes with five giant shrimp perfectly executed and nestled into mashed potatoes.

Located: Three locations—Calle 8a Este, Panama City, Coronado and Ocean Mall, Costa del Este

Lung Fung Palace—$—This is a typical two-story over-the-top Chinese restaurant, which pays homage to its location in Panama by offering the Caribbean version of Chow Mein. Serving since 1973, Lung Fung specializes in dim sum and at any given time 44 carts are rolling through the dining room offering the different varieties. With party rooms for up to 800, it is easy to imagine seeing the Lung Fung Palace used in the Ang Lee movie “The Wedding Banquet”. The menu runs 17 pages (the chow mein menu is separate) and offers just about everything for both adults and children. Breakfast may be the best meal. The vision behind the Palace Don Carlos Lee, also has a string of fast food Chinese restaurant branded under Don Lee.

Located at Vía Simón Bolívar and Calle 62

Casablanca—$$—This establishment has been serving since 2005 in the heart of Casco Viejo  and way before Casco Viejo was cool. The food hasn’t changed much either and it continues to offer Caribbean favorites. The menu is aggressive, covering everything from appetizers to soups, salads, seafood, chicken, vegetarian, pastas, paella, pork, beef, sandwiches and burgers. Consider what you want to taste and then imagine it on the beach. The cocktail menu leans into fruit juices and the wine by the glass selection is modest, but you can get a nice sauvignon blanc from Argentina for $6 or the bottle for $22. A nice Italian prosecco is $8 a glass.

Located: In the heart of Caso Viejo at Calle 4 and San Felipe

Wahaka—$$—This is Mexican food gone gourmet both in terms of the food and the feel of the restaurant. Typical dishes are on offer, but they are presented in exciting and contemporary ways. You still have enmoladitas but it comes in crispy chicken flutes with fresh cheese and cream with a light touch of mole poblano. There is no pushing all the food together with a dollop of sour cream, but rather the food is thoughtfully presented with distinct tastes with an emphasis on fresh and local ingredients. Thursday through Saturday the restaurant is turned into a disco with dancing and music going until 3:00 am. The cocktails are straight out of Mexico City’s finest bars.

Located: Calle Isaac Hannono, Oceania Business Tower Punta Pacifica Panama

Tacos La Neta—$—Mario Castrellón strikes again! The chef that started a food revolution in Panama has brought his considerable culinary vision to a laid back Mexican concept that uses Panamanian ingredients and serves “tropical tacos”. With two locations, one in Casco Viejo and the other in San Francisco, the eatery has developed a strong following. There are all the Mexican classics on the menu but Castrellón has taken it up a notch by using local ingredients such as the corn for the tortillas and salsas that are made using a “cocktail” of local chilis. The beer is cold and the cocktails come in a bottle. You can pig out without breaking the bank—three tacos for $10. If you like what you have, Tacos La Neta has a line of sauces, tortillas and other homemade items you can purchase and take home. It’s pet-friendly so don’t leave Fido at home.

Located: Calle 12 Este, Rooftop Selina Casco Viejo; San Francisco, Calle 70 Este, Casa Humo

Lessep’s Bistro Café—$$$—This is a traditional French bistro serving typical French cuisine that has been refined and taken to a new level. Their French onion soup reflects the slow process the chefs at Lessep’s employ and it is absolutely is the best in Central America. Named after the Frenchman who completed the Suez Canal in 1869, Monsieur Lessep did not find success in Panama when he attempted to build another canal. Prices can easily climb when you have a cowboy steak with fries for $54 and a hamburger with foie gras for $19. The boeuf bourguignon is $26. Even the bread and butter has a price and is offered for $3.

Located: Av. A Calle 4. Casco Viejo. Panama City, Panama

Biergarten—$$—There are plenty of beers served here including ones from Germany, Mexico, Spain, Great Britain, Panama and Belgium among others. The food offerings are typical with wings, hummus, Caesar salad, pizza, pasta, langoustines, salmon, chicken, yuca with salsa and of course ceviche.

Intimo—$$$—Sophistication is what comes to mind when describing this remarkable restaurant, but sophistication without pretense. Chef Carlos Alba takes pride and delight in turning out interesting combinations of food that surprises. There are three areas of dining—the Garden which is outside and among the various plants and herbs the chef maintains so everything is fresh, the Chef’s Table with ten seats directly in front of the kitchen and the Dining Room, where there are 12 seats. The tasting menu consists of either five-courses for $55 or 12-courses for $85. For the 12-courses you may add $40 for the wine and cocktail pairings. Intimo has a very thoughtful wine list and craft cocktails. Don’t miss this gem and plan ahead with reservations!

Located in San Francisco at 72 East Street 

Santa Rita—$$$—While the food is exceptional and the atmosphere welcoming and inviting, it is the valet parking that will really make you happy. Located just inside Casco Viejo, Santa Rita offers the wonderful combination of Spanish Tapas with the Argentinian Grill. Mix perfectly executed steak with Spanish potatoes, grilled octopus and osso buco—and share it all around. The wine list is impressive and well curated and they have live music on Saturdays.

Located: Eloy Alfaro Avenue and 11th Street • Casco Viejo

Marula at CasaCasco—$$$—Located on the third floor of CacaCasco, Marula is a fusion food restaurant highlighting local Panamanian foods along with exotic flavors from around the world. The menu is bold and if you like steak and chocolate, you’ll have some great options as everything from a ribeye to a New York strip comes with a demi-glace chocolate sauce. Maybe you’d like the duck, suckling pig or a really nice curry octopus. The restaurant serves both inside and outside and service is spot-on.

Located: Av. A con calle 10B, Edif. CasaCasco, Level 3

ACHA—$$$$—When their tag line is “Classic, Elegant, Exclusive” you get the idea of the audience they are seeking. The dining room is lovely and spacious with white table cloths and beautiful glassware. Fish is absolutely the best option here, although the meat and pasta sections may be small they cover the bases. The presentations and recipes are Panamanian with a touch of Basque-Spanish influence. If you like appetizers, their hot and cold offerings are wide and well executed. Think expense account and special occasion.

Located: Capital Plaza, Av. Alberto Motta, Ed. Costa del Este

The Dining Room At The American Trade Hotel—$$$—It’s fusion cuisine taken to another level in an attempt to satisfy almost every type of diner. The portions are large, the dining room is open and airy and reflective of a time-gone-by. If you close your eyes, you might just think it’s 1910 and Teddy Roosevelt is coming in the door, walking on the Casco Viejo styled tiles. Everything is fresh and local and you can’t go wrong with the fish. It’s a typical hotel offering but much better than most. The breakfast is wonderful and the Sunday brunch brings in the upscale Panamanians, coupled with the expats and tourist, so consider making reservations.

Location: Central Avenue, between Calle 9 and 10 Oeste, front of Plaza Herrera, Cascio Viejo

Caliope—$$—This is certainly one of the best restaurants in Panama as well as one of the best experiences. Located in a beautiful old building above the Culture Theatre in Casco Viejo, the chef is classically trained and producing some original dishes that are both classic and surprising. Billed as international fusion, the menu covers everything from a hamburger for $18 to a braised short rib with risotto for $35. There is plenty of fish including charred octopus and grilled sea bass. The cocktails are what really distinguishes the experience and wine is sold by the bottle starting at $25. Service is outstanding.

Located: Central Avenue, Casco Viejo

Yoi Korean Fried Chicken—$—This fast casual restaurant is where KFC meets Korean. The chicken is fried and then coated with a glaze that is tasty, if not a bit unhealthy! There are plenty of other dishes that aren’t chicken such as Mongolian beef, but chicken is the star of this show. Orange chicken, honey butter chicken,  gochuiang chicken. An Asian breakfast such as pork pies with peanuts costs $3.90. Try some mai pao for the same price.

Located: Via Cincuentenario, La Fontana, Panama City Panama

Avantika—$$$—Beautifully presented and as one Panamanian put it “the only place I’ve found that has proper Thai food.” The menu is six pages covering Thailand’s gastronomic culture. You’ll find everything from noodles to  stir fry and curry along with plenty of gluten free & vegan options. The dishes are all labeled if spicy or gluten free, etc. which makes ordering easy and you can be assured everything possible has been locally sourced including the fresh catch of the day. But, it’s a little on the expensive side given the seafood stir fry is $26. The restaurant has both an indoor and open air terrace and the wine and cocktail list is way above average.

Located: Calle 50 y Calle 66 PH The Towers on 50th Street, San Francisco

La Factoria—$$—As part of the Henesy Rodriguez Group with siblings like Market and La Costa, La Factoria offers a great deli experience including rotisserie chicken, Italian meats, oils, jams and pizzas. You can get steaks that have been imported and are of top quality as well as prepared meals and pasta kits. More a speciality food shop than a deli, it’s a great place to pick up a few things for nibbling or cooking at home.

Located: Calle 48 y Uruguay Street, Panama City

Super Gourmet—$—This is a great place for breakfast and just to hang if you are in Casco Viejo. The breakfast sandwiches are impressive in taste and variety. Get the classic egg and cheese on an English muffin for $2.99 and add bacon for another $1.50. How about the Philly for $5.50 with egg, pastrami, provolone, peppers and onions on the English muffin. Fresh fruit rules at the Super Gourmet. How about two eggs, hand sliced bacon, toast and butter for $6.59. Sandwiches are also great. Select any of the meats—roast beef, turkey, ham, salami, pastrami, along with lettuce, tomato, onion, mayo and Dijon for $3.49. If you want extra meat, you can at $2. There are soups and salads with homemade dressing and just like a real deli, meats and cheese to go. Wine, Panamanian chocolate, amazing coffee and free wifi. Don’t forget the triple chocolate brownie for $2.25.

Located: Between Calle 6 & 7, Casco Viejo

Chèvre—$$—This lovely spot is really not a deli but it lands here because it’s difficult to classify an upscale eatery as “cheese”. There are plenty of charcuterie boards that offer amazing deli meats, olives, jams and cheeses, but you can also get cheese on flatbreads, cheese with eggs, cheese on pasta, cheese with meat sandwiches and just a hunk of cheese. If you like cheese, then you will love Chèvre. Lots of great wine choices set in a hipster cool kid kind of location.

Located: Calle San Francisco 72, Casa #81, Panama City

Yoi Korean Fried Chicken—$—This fast casual restaurant is where KFC meets Korean. The chicken is fried and then coated with a glaze that is tasty, if not a bit unhealthy! There are plenty of other dishes that aren’t chicken such as Mongolian beef, but chicken is the star of this show. Orange chicken, honey butter chicken,  gochuiang chicken. An Asian breakfast such as pork pies with peanuts costs $3.90. Try some mai pao for the same price.

Located: Via Cincuentenario, La Fontana, Panama City Panama

Barrio Pizza—$—There are two locations and all they serve is pizza, with the exception of a Nutella-filled calzone. You can have your pizza in just about any way—including a “pizza kit” which you take home and do it yourself. Pizza dough is sold in neat little round balls and completely executed pizzas which are frozen are also on the menu. The Margarita pizza goes for $7.25 and it’s all the way to $12.25 for the supreme meat pizza with five different toppings.

Located: Costa del Este and Royal Blue Plaza, San Francisco

Vegetarian

Mahalo Restaurant and Garden—$—Mahalo, which means “thank-you” in Hawaiian is difficult to describe. Owned and created by two Canadian sisters, Brittany and Emma Morgan, Mahalo is a health food restaurant offering organic and plant-based options. But, Mahalo is also a “community” where seminars about healthy living are offered once a month and private chef options and corporate lunches. It’s a gathering place for the yoga and pilates crowd. Cold pressed juices are the rage and are made with all local ingredients. Think portobello mushrooms and fried tofu tacos for $11 and beetroot carpaccio for $9. Sesame cauliflower tempura is offered for $8. Located in the Las Clementinas hotel in Casco Viejo, Mahalo could easily be overlooked, but it’s certainly worth seeking out.

Located: Avenida A and Calle 5, Casco Viejo

Moro—$$—Located in the W Hotel, brunch is the best time to visit Moro. Every Sunday from 12:00 pm to 3:00 pm a DJ jams while guests enjoy unlimited mimosas, sushi, ceviche, paella, make-your-own pizza and live carving stations. This vibrant space serves breakfast, lunch and dinner under the direction of Chef Bruno Bellocchio and is primarily offering Spanish dishes.

Located: in the W Hotel at Calle 50 and Aquilino de la Guardia

The Dining Room At The American Trade Hotel—$$$—Sunday brunch is a high point at this lovely restored hotel in the heart of Casco Viejo. Lots of typical offerings such as eggs benedict in several presentations (traditional, salmon), waffles and great breakfast sandwiches. It’s not inexpensive, but it’s a treat and something to consider if you enjoy fresh food, great atmosphere and a nice cocktail. You’ll also be pleased they have valet parking.

Located: Central Avenue, between Calle 9 and 10 Oeste, front of Plaza Herrera, Cascio Viejo

Tantalo Kitchen—$$—This kitchen is all things to all people. It provides one of the best breakfast menus in Panama, along with fabulous lunch options and then pausing into great dinner delights. Chef Pierre De Janon has put together an amazing offering highlighting an upscale version of Panamanian dishes. Very few items on the menu go into double digits so the food is a true bargain. Omelets in the morning run $8 and include bacon, potatoes, fresh juice and coffee with toast on the side (in addition to the three egg omelette). A bagel, lox, truffle oil, capers and cream cheese is $9. Mimosas go for $5 and a Bloody Mary for $6. Dinner slides in a little more with the daily fish special for $10 and Tantalo mac & cheese with shrimp checking in at $9. The evening brings one of the best roof top options in Casco Viejo. Add that to a stunning boutique hotel and you know Tantalo is where you need to be.

Located: Avenida B Calle 8 Casco Viejo, Panama City, Panama

Selina—$$—This rooftop bar is fabulous in its own right, but it joins other offerings by Selina that transports it more into an “experience” than a great place to watch the sunset and enjoy a craft cocktail. The cool kids are here, but since it’s also an upscale hostel that whips up smoothie bowls for breakfast and leads yoga sessions in the afternoons and daily hiking tours, the lucky cool kids come and stay awhile. They can even make money by working wherever in the “co-working” space. Definitely for the Millennial who takes a different, but healthy, path. There are five other Selina locations including twin Bocas del Toro. No rooftop bars, but same great options for wellness, co-working and exploring.

Located: Avenida B corner with Calle 12 Este, Panama City

Compadre Barbers & Rooftop Club Panama—$$—It’s hard to categorize this unusual concept since you can get your hair trimmed, get a tattoo or a piercing, have a great meal and end with a small, but lovely roof top bar where the service is first rate. Surprisingly, it closes late—at 4:00 am. The food is actually really good and unusual. Little pockets of pulled pork, tuna tartar, sliders and a lovely charcuterie board for $16. Jager shots are $5, tattoos start at $60 and piercings, $30. A haircut will cost $19.99 and it’s easy to find because it is small, but four stories painted warm yellow.

Located: Avda Eloy Alfaro Con Calle 11, Panama City

Lazotea Restaurant & Rooftop—$$—This is more of a see and be seen place for the young professionals who seem to grow by the dozens daily. Food is offered and is respectable, but it’s the live music, entertainment, glowing floating balls in the pool and the hipsters that light up Lazotea. And, did we mention the view? Stunning. But, if you are hungry, there are the pastas, the great salads, octopus included and outstanding desserts. The salmon poke salad will run you $14, the linguine with fruit of the sea $22 and the glazed pork ribs $18.

Located: Av. Eloy Alfaro, Calle 11, Casco Viejo, Panama City

CasaCasco Terrace—$$—At the top floor of CascaCasco’s unique entertainment and dining concept is the Terrace Rooftop Bar. Primarily offering drinks, you can have some food from the three restaurants located within the CasaCasco building. Sushi, burgers and  ceviche rule. Go for the view and the vibe.

Located: Av. A con calle 10B, Edif. Level 5, Casco Viejo

Panaviera—$$$—Located on the 66th floor, the Ocean Sun Casino has a two-terrace bar that provides the best view of the city at sunset.The doors open at 6:00 pm and you’ll need to be there to catch the last rays of the sun and then stay for the fusion food that incorporates international and local favorites. The cocktails and spirts are a little pricy, but the atmosphere is fun and worth the spurge. This is the best casino, the best view of the city and some of the best food. Live music on Friday and Saturday.

Located: Atop the JW Marriott in Punta Pacifico.

Numen Rooftop—$$—This is where the grown-ups go. Located in the beautiful boutique hotel, La Concordia well-dressed patrons and more laid-back tourists can be found taking in the striking 360º view of Panama City’s skyline. The menu isn’t ambitious but it’s good food with even better cocktails. Billed as “fusion tapas”, there are burgers, pulled pork sandwiches, a steak and several types of ceviches. Often times live music is on tap and hookas are available.

Located: Ave. Central & Calle A & Calle B, Santa Ana, Casco Viejo

Coronado

Luna Rossa—$$—Luna Rossa is absolutely the go-to restaurant for everyone who lives or visits around the beaches of Coronado and Gorgona. A family-run business, the owners have consistently brought nephews and cousins from Europe to help in the kitchen and front-of-the-house and they generally are delightful with perfect English. The wine list is good, but you can also BYOB. The pizzas have a flat thin crust that plays up the homemade sauce. A 12” with pepperoni, ham, mushrooms, and artichokes is $14.95 and for six dollars more it can come in a 20” pie. But, it’s really the traditional Italian offerings that are the stars of the menu. The lasagna for $13.95 easily makes two meals and is traditional with fresh pasta, béchamel and Bolognese sauces with mozzarella and parmigiana. The delicious house salad is $4.85. The menu is extensive covering seafood and mushrooms risotto, plus beef, chicken and seafood main courses. There is a children’s menu with smaller portions of the spaghetti and pastas and other routine items such as chicken and fish fingers with fries. Save room for dessert—the panna cotta and gelato, like everything else, is made in house.

Located: Avenida Eisenmann, Past the gate on the main road into Coronado, Playa Coronado

Picasso Restaurant and Bar—$$—You won’t find a Panamanian here unless they are with a bunch of expats. This is where expats in Coronado take advantage of the Happy Hour held every Wednesday from 5:00 to 8:00 pm, live music and occasional Spanish class. The brick oven pizzas are generally the best things on the menu. The menu is very extensive—especially with offerings for breakfast. If you come for dinner you can have a whole fried fresh sea-bass with potato wedges, yucca fries or patacones for $15. “Panamanian Dinners” with shrimp, beef or chicken coupled with coconut rice, peppers and onions are $14 to $15. Handmade Colombian empanadas come as three for $6 and six for $10. Saturday and Sunday morning is for brunch.

Located: Roberto Eiseman Blvd. and Av. Punta Prieta, Playa Coronado, Panamá

Gold Coast Brewing Company—$/$$—Who would open a new restaurant in the middle of a pandemic? Well, the folks at Gold Coast Brewing Company! The craft beer was ready and the menu set so they didn’t exactly open their doors, they got in their vehicles and started delivering great burgers, wings, spaghetti with meatballs and a po’boy or two. Now, there is plenty of traffic inside the restaurant and out onto the patio. Big screen televisions, Wing Wednesdays and Thirsty Thursday specials and lots of expats! It’s good pub food, but it’s really about the beer. Wines are acceptable and the spirits even better.

Located: Av Roberto Eisenmann y Calle Idaan 00000 Playa Coronado, Panama

Don Chacho Grill—$$—It’s all about the meats here at this Spanish/Central American establishment. The meats are cooked outdoors on a grill or a rotisserie producing mouth watering chicken, beef, seafood and pork. The pizza is passable and you can get a vegetable platter to go along with a whole chicken and eat family style in this laid back, let’s-not-get-too-excited-about-anything Panamanian restaurant. The Sangria is good—go ahead and get a pitcher and the bar is full-service. The wait staff are patient and English speaking.

Located: Ave. Roberto Eisenmann, at Coronado entrance

Cafe Med—$$—A husband and wife team are dishing out some good food at this intimate restaurant that offers open-air dining with little fairy lights above your head. The service can be spotty because the male owner is the only server, while the wife is in the back perfectly poaching lobster and dishing homemade red sauce. Go early because it gets backed up as you head to the Panamanian dining time around 8:00 pm, but remember this is a chill kind of place meant to enjoy and not get wrapped up about it not being perfect.

Located: Located on Ave. Roberto Eisenmann

Las Bovedas Restaurante Bar—$$—Billed as a sushi restaurant, this establishment also serves ribs, steak, corvina and shrimp. It really is the best sushi restaurant anywhere near Coronado and with it half priced on Wednesday, you really should stay home and cook. On Friday’s they have both live music and a special price fix menu for $19, which includes wine. It’s a small restaurant, but the views of the Pacific Ocean and the gentle breeze makes for a lovely evening.

Located: Lago Mar / Ensenada Resort, Playa Coronado Panama

Cholos Comida Mexicana—$—Located outside the gated community of Coronado in Mirador  Las Lajas the restaurant is about 10 minutes west and a half mile off the PanAmerican Highway. Serving authentic Mexican food it’s a step above the typical push-everything-together-on-a-plate-and-top-it with-sour-cream-and-call-it-a-number-nine fare. You can get various plates involving beef, chicken, seafood billed as chimichangas. If you aren’t into the Mexican food, they have a hamburger with fries for $7. The most expensive meal involves a steak and will cost $16.

Located: Mirador Las Lajas off the PanAmerican highway.

Big Lobster—$$—Depends on what you get, but unfortunately, the food has been in decline lately. The fact it is located in a strip mall doesn’t make for great ambiance. The paella special for two people at $26.50 is acceptable but even that came pretty dry. The wine, beer and cocktails are OK, but not enough to make up for the often time, previously frozen, overcooked lobsters.

Located: The PanAmerican Highway in Las Terrazas de Coronado Plaza

Coronado Luxury Club—$$/$$$—This is a resort and Country Club that has several dining options and some of the best in the Coronado-Gorgona. The main restraint Segundopiso is located on the second floor of the hotel and is exclusively for the use of club members and guests of the resort. It has a number of great dishes including lobster for the San Bas Islands, live oysters and most kinds of fish. Steak is always a great option. Often times, the restaurant will move operations to the beach and serve an elaborate multis-course meal with white linen and a beach setting. Buffets for breakfast, lunch and dinner are served in La Terraza, a casual restaurant overlooking the over-sized swimming pool. At the Beach Club, cocktails, cold beer and decent wine is offered along with burgers, fish sandwiches, wraps and other similar dishes.

Located: Ave. Roberto Eisenmann, Playa Coronado

Los Camisones—$$—This restaurant has stood the test of time and it’s all about the seafood. Things are very different here than what you will find in the more hustling Panama City. First, you’ll be grateful for a wide open parking and when you enter you know you are in a building that has maintained its Panamanian roots. The wine selection is good and the seafood paella sells for $26 and it’s absolutely enough for two. The restaurant suggests you call in that order as it takes 45 minutes to prepare from scratch. The outdoor patio is also a plus and the menu is ambitious including seafood, lamb, beef and pasta in addition to the paella.

Location: Pan-American Hwy La Ermita, San Carlos, Santa Clara, Panama.

Terrazas del Mar—$$—Located inside the Vista Mar Resort just off the PanAmerican Highway is an utterly delightful restaurant helmed by Chef Pascal, a Frenchman who has extensive experience in turning out delightful dishes. The semi-open-air restaurant is pleasantly elegant while overlooking the Pacific Ocean and the resort’s large pool. Many restaurants in the beach area are closed on Mondays, but Terrazas del Mar offers an incredible price fix menu. Consider a lobster croquette, sea bass with fresh vegetables and coconut flan for $24. But, of course that also included bread, wine or a beer and a cup of Panamanian coffee. The prices are higher during other regular days and hours, but the food, covering seafood paella, pork medallions, risotto and beef is always outstanding. The wine list is thoughtful. Because the restaurant is inside the resort, you will need to stop by the guard house and let them know you are headed to Terrazas del Mar.

Located: Vista Mar Resort off the PanAmerican Highway

Carlitos Pizzas & Empanadas—$$—There are two locations of this popular restaurant that primarily serves pizza, including the dough to take home. The empanadas are good and you can order a hamburger with cheese for $9.50. Many come for the roasted chicken. Salads can come with tuna, salmon or chicken. Very casual and you can take the thin crust pizza home to cook. Drinks are at your fingertips via a cooler or you can order a few cocktails and sangria.

Located: The entrance Playa El Palmar in San Carlos and in El Valle de Anton on Main Street

Located: Ruta 1 Carr. Panamerica, San Carlos Panama

Casa Florencia—$$—Three long time friends from Tuscany joined forces bringing this remarkable Italian restaurant to Panama about five years ago. It is located about seven miles from Coronado and the beaches and is open with a thatched roof. The burrata mozzarella caprese salad makes you want to close your eyes and enjoy without distraction. It’s big and expensive at $20, but it could easily delight a table of four. Homemade pasta, seafood, chicken and true Italian sauces and dishes are reasonable while not being too pricy. Service is delightful and you can pick from the all-Italian wine list for a good bottle starting at $15. One of the owners is skilled at pairing different wines with the different courses so you may want to opt for a glass with each course. The service is excellent.

Located: In El Espino, west of Coronado (about 10 minutes), on the highway to El Valle

JW Marriott The Buenaventura Golf & Beach Resort—$$$$—This Autograph Collection hotel is located 92 miles southwest of Document International Airport, but only about 40 minutes from Coronado. On special occasions, you should consider the drive as the hotel offers a long list of dining options including:

• Criollo Restaurant—is billed as International and it offers the typical buffet breakfast for $28. You can also get a continental breakfast for $12 and a full American breakfast for $14. The well-appointed restaurant also serves lunch and dinner, with a menu that really appreciated the local bounty of fish and fresh vegetables.
• Tagua Grill—if you are looking for pizza, this is your place. The staff will serve it to you pool side or in a sit-down location overlooking the Pacific Ocean.
• El Faro and Asa’o & Pesca’o—tropical drinks and fresh for the grill entrees is served at lunch.
• Tai Kai Sushi & Martini—is open for dinner and offers great sushi and other Japanese favorites. The teppanyaki table is fun and the atmosphere under an ancient Corotu tree makes it perfect for a relaxed cocktail or wine.
• Other—There are three other bars at the hotel offering everything from juicy burgers at lunch to live music in the evenings.There is also a 19th Hole option for golfers who finish the 18-hole Jack Nicklaus designed course called Hoyo 19. Dinner, lunch and snacks are offered daily.

Located: 340 Calle 3ra Buenaventura, Riviera Pacifica

Note: There are other fine hotels in the same region, but they tend to be all-inclusive with a wide range of buffets open primarily for their guests.

Pipa’s—$$—This is where you come when you want to spend the day unplugged with enough amenities at hand to keep you happy. Beach chairs for rent, juices, tropical cocktails, beer and wine that goes down smoothly. Pipa’s serves only seafood and does a great job with every dish. On a recent day Pipa’s was offering guests a choice of grilled lobster with butter, Thai prawns, seafood grill, fried whole fish, garlic clams ceviche, linguini with fruit of the sea and crab claws with three sauces. It should be noted that many of the small beach towns west of Coronado charge for just about everything, including for your car to enter the area. They may ask for more money if you have too many people under the umbrella. It’s not worth getting upset.

Located: In the community of Farallón off the Decameron Hotel Street

La Fogata—$$$—This amazing restaurant has been serving fresh seafood since 2000 and it always is the highest rated in the area. The owners, Jorge is Swiss and his wife is Panamanian and together they have produced meals that embrace a French aspect while using the finest ingredients Panama has to offer. Lobster, langoustines, sea bass are all wonderful. Steak is offered but it’s best to stick with the fish! Open air, relaxed and simply pleasant.

Located: One hundred-fifty meters from the Hotel Royal Decameron on Calle Central

Cokoblue—$$$—It can get a little on the expensive side, but when you are served a large platter of fresh oysters, followed by octopus, several types of fresh fish, good wine and a nice dessert along with vegetables and salad, you deserve to pay. The service is always spot-on and the coffee Panama’s finest. The view is lovely and the owners really want you to have a good time and enjoyable meal.

Located: El Farallon on the road to the Decameron Resort

La Casa de Lourdes—$$$—Known as a wedding venue and special occasion restaurant, the house of Lourdes is actually just a really nice Italian spot that has been serving terrific dishes for years. The mastermind behind the operation, Lourdes Fábrega de Ward has made this a place where people feel comfortable treating the exquisite gardens and grounds like their own home. It’s warm and welcoming and the food is certainly top notch. The desserts may be a little over the top, but really is that a bad thing? The grilled smoked pork chop with sweet cane honey and yam puree is outstanding as is the grilled prawns with chili chimichurri, Greek olives, capers, and candied potatoes. The wine list is impeccable. If you want to go all out, spend the night in one of their lovely rooms.

Located: De Anton, Anton Valley, Panama

L’italiano Ristorante—$$—Bucattini a la Amatricciana is absolutely the star of this very fine, if simple restaurant. The pasta and lobster is good. The pizzas are good; even the caprese salad is good, but the Bucattini a la Amatricciana is fabulous! The owner and operator, Roberto, is a gentle soul willing to do whatever it takes to delight his customers. Children are always welcome and everyone seems to have a good time. It’s a good deal in that dinner will run somewhere between $10 and $20 for an excellent meal.

Located: Calle Central Ángulo calle de los Millionarios Av. los Millonarios, El Valle de Anton

The Panamonte Restaurant—$$$—Often described as the best restaurant in Boquete, The Panamonte does distinguish itself routinely turning out dishes with trout, salmon and sea bass caught locally as well as New York cut steaks like rib eye and filet mignon along with great pork chops and Mingon de Cerdo. Condé Nast Traveller has named the Panamonte’s restaurant as one of the best in Central America, and the Washington D.C. publication Capital Chef has praised the restaurant the Best in Panama. The wine list is amazing and the service always perfectly executed. There are several places you can take your meal—in the 1940 formal dining room of in the bar where fireplaces keep you warm in the higher elevations of Panama. The well-loved barkeep actually lights the fire with a flame thrower. Burgers are always in vogue and well executed if that is what you are looking for. If you are in Boquete, don’t miss out on The Panamonte.

Located: Downtown Boquete

RetroGusto Restaurant & Bar—$$—The praise is not unfounded for this Italian farm-to-table restaurant that boasts a chef who has literally worked on most continents—from Italy to Singapore and China to Hong Kong to Berlin and now in the hills of Panama and Boquete. The “mother” yeast strain for the dough comes in from Turin, Italy. Chef Davide Caré has worked in Michelin starred establishments, developing a sense in the kitchen that is illustrated in every dish. The wait staff is well trained and the ambiance is both rowdy and calm depending on where you choose it sit. Wow!

Located: Avenida Central & Calle 1 Norte On Main Street Pass the Church, Boquete

The Garden Restaurant & Country Store—$—Open from 9:00 am to 6:00 pm this isn’t about a three-course meal with wine and white linen table cloths, but it is about the best salad bar in maybe all of Panama. For $4 you can load up with three cups of salad and three toppings or go for the regular, four cups of salad, five topping and a protein for $6. Blow it out for $10 with six cups of lettuce, all the toppings (more than 25) and two proteins. Have a baked potato with sour cream butter and two veggie toppings for $2.50 or a 1/3 pound hamburger for $4.50. Add $1 and you get chips and ice tea. The Wednesday special is a crispy fried chicken sandwich and curly fries. There are breakfast goodies and great take home meals, but get there before they close at 6:00 pm.

Located in Alto Boquete within Plaza San Francisco

Butcher Chophouse—$$$—Steaks may be the star at the Butcher Chophouse, but the new poke menu has provided some competition. The one pound bowls are going for around $10 and you can supersize it for $13.50. Tuna, salmon, mahi mahi, chicken and vegetarian are also on the menu. Located next door to RetroGusto, the two restaurants share the same chef, David Caré. The meat is terrific and the burgers perfectly executed. Lots of veggies and sides are available. Lobster, prawns and salmon for around $18. The bar does a great job with the cocktails and the wine list is impressive.

Located: Avenida Central Next to RetroGusto, Boquete

The Rock—$$$$—Have a duo of creme brulee for $8 but not before you have considered a crispy suckling pig with double roasted potatoes and a salad for $34. Duck not your jam? Consider pork ribs, wedge potatoes and corn on the cob for $21. Maybe grilled octopus with coconut rice and vegetables in a light sauvignon blanc reduction for $20. There is bourbon spiced fettuccini for $14 and spaghetti with prawns for $19. The artisan beers are impressive as well as the cocktails and full bar, but the wine list is a masterpiece with a nice Malbec from Argentina going for $5 a glass or $20 a bottle.

Located: 11th April Street Palo Alto, Calle Principal, Boquete

The Fish House—$—On Tuesdays and Fridays enjoy a well executed fish and chips and you get a free beer for $11.70. The coleslaw and tartar sauce are both excellent along with fries. You can get a burger and fish bites for $8.95. It’s a fun, but not over-the-top restaurant serving good food and a great price point. Crab cakes sell for $12.95 and corvina and shrimp, with sides for $13.95. On Thursdays, the lobster roll is the special for $9.95. Rice and a salad accompany along with a laid back, enjoyable crowd that’s not touristy.

Located: Avenida principal Hotel Fundadores, Boquete

Big Daddy’s Grill—$$—The Rooftop terrace is usually packed so call ahead, but there is also lots of room at Big Daddy’s that is appealing as a place to eat your bar food that ranges from over-the-top hamburgers to Shrimp po’ Boys ($10) and a filet minion ($16). There is a Metro Burger ($25) that weighs in at more than two pounds of assorted meats including a fried chicken breast, plus house chili, onion rings, and six slices of assorted cheese that if you consume it yourself win a Big Daddy t-shirt. Actually, that tells you pretty much all you need to know about Big Daddy’s. It’s fun and casual and boasts an ambitious menu that covers Mexican and Panamanian favorites as well as the burgers and fish. The wine goes for $4 a glass and there are a lot of different types of beer to consider.

Location: Downtown Main St Central Park, Boquete

MultiCafe—$—It’s typical cafeteria food in Panama at a great price and location. Breakfast, lunch and dinner served on trays and an open seating plan. Serviceable at a price point of $8 for huge portions and a drink.

Located: Next To Castilla Hotel Calle a Norte, David

Terra Ristorante & Pizzeria—$$—If being outside the shopping and business center of David is your choice Terra is a good choice for nice pizza with a thin crust, outstanding sauce and numerous toppings options. Of course, pizza is not the only option as the pastas are outstanding and the antipasto starter very nice. The desserts are also worth the calories and the wine list and other beverage options thoughtful. This may become an all-time favorite if you spend time in David.

Located: David Avenida Belisario Porras three blocks from the Interamerican Bridge

Gran Hotel Nacional Restaurante—$$—Something for everyone including a breakfast buffet and a bar-be-cue at night. Nothing too outstanding, but the pizza gets higher points than the Italian offerings. It is in the National Hotel so meals are served all day in various forms and really don’t shine, but everything is well located.

Located: Panama Calle Central Barriada del carmen, David

Stylo—$$—Mixed reviews have been coming in for Stylo which used to be highly acclaimed. The breakfast buffet is a good bargain at $14 and you can order a la carte, throughout the day, but the food seems uninspired and flat. The burgers and fries are a good option and some of the pasta dishes are balanced. Everyone is pleasant and the bar is adequate, but nothing to seek out.

Located: Calle D Norte, Avenida 2da Este, David

Cafe Rincon Libanes—$$—Easily one of the best restaurants n David. The hummus, suvlaki, lamb, baclava are excellent. It’s not only fun to eat there it is healthy in a Mediterranean kind of way. The chef takes advantage of all the great local meat and produce and turns it into something different than what you would normally find in Panama. Totally worth a trip.

Located: Calle F sur, David 0426 Panama

Nacionsushi—$$—With locations throughout Panama, Nacionsushi is a bright spot in David, serving ultra fresh items ranging from tempuras to sashimi, wraps to stir fry. This chain is a national treasure for everyday lunches, salads, pad thai and soups.

Located: Av. Boquete in front of Ricardo Perez, Plaza Felipe Rodriguez. David

Raw Fusion—$$—This Japanese restaurant is brought to you by one half of the sister combo from Canada that has the most popular vegetarian spot in Casco Viejo. The sushi is well done and varied, but the menu goes beyond the rolls to include shrimp, soups, salads, ramen and poke bowls. The laid-back and welcoming restaurant is bright and looks right over the water. Come for the Happy Hour from 3:00 to 5:00 pm and certainly stay for the food.

Located: Bocas Town

Om Café—$/$$—This lovely restaurant reflects the Indian culture that food should be prepared from scratch and that the spices must be true to the cook’s individuality. The menu has been moderated to accompany the fact many visitors to Bocas del Toro are looking for something without so much heat. Try the “sampler platter” for $14 which includes generous portions of lamb and paneer kebabs, chaat papri and vegetable samosa. The butter chicken ($12) has a lovely coating that pairs well with rice and is soft on the tongue. Happy hour runs from 3:30 to 6:30 pm and on Thursday martinis are only $5. Bottles of a respected red and white wine are $16. You can create just about whatever you want at Om including vegetarian and straight up fish or chicken. Lots and lots of food when you consider the naan, rice, greens and sauces.

Located: Calle 3, Bocas del Toro, Panama

El Ultimo Refugio—$$—The menu is ever changing and is dependent on what swims in from the fishing boats around the island. What’s available for the day is written on a white board. Tuna plays a big role in the offerings as does Mahi Mahi. If fresh fish isn’t calling your name often times there are short ribs, a filet mignon and even a veal chop on the menu. The chef is a transplant from Seattle and with many years of experience, he knows what to do with a beautiful fish or cut of meat. The beetroot salad with blue cheese is always great. Plenty of vegetarian dishes. A glass of wine will cost $4.50 and you can get an ice-cold tequila shot for $2.50. Service is good but not exceptional—but you are in Panama! The place sits right on the water, so the views are fabulous. This is not to be missed.

Located: Calle 6a Bocas del Toro, Panama

Taco Surf Bocas—$—The name says it all. Great tacos piled high with meat or chicken in various forms on a soft homemade grilled tortilla. The grilled seafood tacos come with a little Mexican kick. If you sleep a little too late, the breakfast burrito is available all day. Get a plate of nachos covered in Baja California type vegetable salsa for $9 and you get a national beer thrown in. Don’t forget your t-shirt emblazoned with the Taco Surf Bocas logo.

Located: 2nd St. Bocas del Toro, Panama

Guari-Guari—$$—A tasting menu in Bocas del Toro seems a little different—and it is—but the food is worth stepping away from the fried fish and Mexican fare you find up and down the water’s edge. Spanish Chef Monica followed her heart and came with Ossi, a German engineer to serve tuna carpaccio and other fresh combinations that surprise and delight diners. Ossi takes his waiter duties seriously and makes everything even more fun. One of the best restaurants in Bocas del Toro, a five course price fix runs $23 a person. Just let Monica know if you have allergies or are a vegetarian and she can accommodate. Listening to the waves while enjoying a cold drink and great food is mesmerizing.

Located: Next to the gas station, La Cabaña Beach, Isla Colon, Bocas del Toro

Bibi’s On The Beach—$$—Serving breakfast, lunch and dinner, the restaurant sits over the water providing every diner with extraordinary views. But don’t think it’s all about the view. Bibi’s focuses on fresh locally harvested seafood for main entrees as well as unique ceviches prepared Peruvian style. The lobster baskets are popular and are all locally sourced. Pastas, steak, sandwiched and salads are on the menu and everything run from $5 to $25. The cocktails are first rate.

Located: Isla Carenero, Bocas del Toro

Buena Vista Bar & Grill—$$—It’s pretty touristy, but this waterfront bar and grill offer a nice menu with the freshest ingredients in a setting that is unmatched. Overlooking the sea and Isla Carenero, the wide range of offerings might include a catch-of-the-day ($14), Caribbean shrimp ($15), filet mignon ($16), burgers ($9), sandwiches ($9) and imported meats and cheeses. Breakfast is always great and runs between $7.50 and $8.50. Try the French toast with fresh fruit! Happy Hour runs from 5:00 to 7:00 pm. Regular priced house wine is $4 a glass and National beers are $2.50 and local drafts $5.

Located: Calle 1, at Calle 2, Bocas del Toro, Panama

The View at Oasis—$$—The view is spectacular and the warmth of the owners make the dining experience here something special. They serve an international menu that changes daily depending on what they can get to the island including fresh fish and great meats and wonderful vegetables. Lunch has soups, salads and sandwiches and some of the most popular dishes are the green Thai curry and the pasta vegetarian. The fish is so fresh it barely needs any preparation. The cocktails are perfectly executed. Everything runs between $4 and $17.

Located: Bluff Beach Road Bocas Town, Isla Colon Panama

Super Gourmet—$$—Not quite a restaurant, but you need to know that Super Gourmet exists in Boca del Toro. For starters they carry foods that are kosher, gluten free, for the lactose intolerant and vegans. Their sandwiches, salads, meals-to-go and desserts are made with care with the freshest ingredients. They will also provide you with personal grocery shopping and even catering. Going to Red Frog—stop at Super Gourmet before. They have all the grocery brands you’ll be looking for! The prices aren’t bad—consider prepared potato salad for $5 a pound; Mexican salad for $6 a pound and a stuffed panini for $5.50.

Located: 3rd Street, Bocas Town, Isla Colon,  Panama

BocArt—$$—Chef Joan Tuduri is from Catalan, Spain and has cooked in many prestigious establishments including Fira Internacional de Barcelona and Nobu Restaurant in Miami. He has now opened two restaurant in Bocas del Toro, BocaArt that offers a variety of sushis, Asian inspired dishes with a Caribbean twist as well as the typical options from Spain including rustic chicken and potato croquettes with spicy sauce. The beef steak on the stone served with potatoes, vegetables and rice is a good choice.

Crazy Ceviche—$$—The newer restaurant offers a dozen ceviche dishes, plenty of sushi options with a touch of Spain, Peruvian, Caribbean and Mediterranean influences. The combinations might seem crazy, but the food is so surprising and good you’ll want to return time and time again. Consider the smoked marlin ceviche octopus ceviche.

Located:  Both restaurants are located on Isla Colon, Panama, 3rd Street, Bocas del Toro

Octo—$$—It’s easy to miss this gem of a eatery because it is off a side street with only a couple of tables nestled into a garden, but if you are seeking a real treat look for this Caribbean Grill headed by Joseph Archibald, who participated in Season Two of Panama’s Top Chef. The menu is small but what is offered is more than enough. The octopus is incredible and even a simple fish sandwich is great. Octo won’t disappoint.

Located: Ubicado en Calle F Bomberos Entre Calle 4ta y Calle 5ta, Isla Colon, Bocas del Toro